25 Reasons You Aren't Losing Weight/ Reaching your Fitness Goals

I totally stole this from PopSugar.com. But I HAD to share because I know I'm guilty of some of these. Some of us are not getting the results we want even though we're doing EVERYTHING right. But are we?????

1. You Don't Drink Water
2. You Think Walking Your Dog Is Enough
3. You Overeat Healthy Foods
4. You Only Do Cardio
5. You Exercise With An Empty Stomach
6. Your Partner is Not Trying to Be Fit With You
7. You Leave Out Entire Food Groups
8. You Don't Sleep Enough
9. You Don't Get Enough Veggies
10. You Eat While Standing Up
11. You Wear Clothes That Are Too Big
12. You're On a Diet. Well, sort of....
13. You're Addicted to Condiments and Toppings
14. You Don't Eat Breakfast
15. You Don't Practice Portion Control
16. You Eat Without Thinking
17. You Don't Cut Your Food
18. You Still Drink Soda
19. You Don't Eat Enough
20. You Don't Leave Time For Fun- Too much stress
21. You Overindulge in Low-Fat Foods
22. You Don't Keep a Food Journal
23. You're Always Dining Out
24. You Never Indulge
25. You Eat the Wrong Post-Workout Snacks



www.popsugar.com/fitness/Reasons-You-Losing-Weight-24882317?slide=22