Your body is like a river. If the water supply is low, the water is muddy and sludge deposits on the bottom and slime can grow on the bank. If there is a great water supply, the water flows quickly and is crystal clear, and carries away the sludge. Being well hydrated helps detoxify your body and can help get rid of unwanted fat (sludge) deposits :-) Happy drinking!!!!
Drink 12 oz of water when you wake up, before each meal, and before bed!!!
***Helpful Tips for the challenge***
-Caffeinated Crystal Light. Will help water taste great and caffeine is an appetite suppressant!!!!
-Drink Ice cold water. Your body has to burn energy to heat it up!! This increases your metabolism!!
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