Take the stairs instead of the elevator, park far away from the entrance, walk a little further!! EVERYDAY!!
It is so hard to find the time to work out, most of us are too busy!! Use that to your advantage. If you have things to do, do it the HEALTHY way. Walk more. A LOT more. Challenge yourself to get more steps each day. Do you get your 10,000 steps daily??? No?? TRY HARDER!!
Why do the steps matter?? Here's some things you may not know about walking:
1. It strengthens your heart
2. It lowers disease risk
3. It keeps weight in check
4. It can help prevent dementia
5. ...and osteoporosis, too
6. It tones your legs, bum – and tum
7. Let’s not forget your arms
8. It boosts your vitamin D levels
9. It gives you energy
10. It makes you happy
Source:http://www.tescoliving.com/health-and-wellbeing/fitness/2013/october/top-10-health-benefits-of-walking-everyday
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