Let's talk about food....

Eliminating one type of your food from your diet , such as carbs, is not sustainable!!
It might give you a quick start to your weight loss but it won't last very long.

So what is the BEST way to eat for weight-loss???  I don't know but let's talk about it. One meal at a time....

This week let's chat about BREAKFAST. Some Do's and Don'ts and what is working for everybody??

BREAKFAST DO's

1. Big breakfast is a must!!! It breaks the overnight fast and gets the body is digestion mode again. It helps you not to go overboard with other meals during the day. It gives you the energy and  nutrients you need to exercise and function.

2. Try to get a little of everything in your breafast; carbs, protein and fat. Up to 400 calories!!!
  i.e. high-fiber cereal with 1/2 cup fat-free milk and cottage cheese
        oatmeal with milk, topped with nuts, half an apple
        English muffin with low-fat cheese and ham

3. Try to eat within 1 hour of waking up and always eat before you exercise.


BREAKFAST DONT's

1. As always, stay away from overly processed foods.

2. Don't go carb crazy. You know what I mean!! Go for whole-grains!

3. Don't forget the fiber!!


Ok guys. I want to hear from you!! Please add to the lists!!